Weight & Strength Training

Strength training is one of the fundamentals in sports rehabilitation and general fitness. By increasing the strength of a muscle and creating a larger amount of muscle mass in the body, the metabolism is naturally raised. In this way, the skeletal system becomes better protected against injury. Our strength section contains a variety of muscle-building and strength-increasing equipment. These include dumbbells, resistance training aids and strength machines for home and gym use.

Weight & Strength Training

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Ankle & Wrist Weights 1.5kg

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KSh1,600.00

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Ankle & Wrist Weights 1kg

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KSh1,500.00

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