Pre-Workout & Electrolytes

Pre-workout supplements are multi-ingredient formulas designed to enhance athletic performance, energy, and focus during exercise. Sold as powders to be mixed with water and consumed 30-60 minutes before a workout. Electrolyte supplements replenish essential minerals like sodium, potassium, calcium, and magnesium that are lost through sweat, illness, and other condition

Pre-Workout & Electrolytes
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Precision Hydration PH 1500 – 10 Tablets

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Not your one-size-fits-all hydration.

Performance Fuel and Hydration Tablets are low-calorie electrolyte tablets in different strengths to match how YOU sweat.

PH 1500 is its most potent electrolyte product and is used by athletes aiming to stay hydrated and recover faster after very intense exercise in the heat. It’s also used by those who are heavy or salty sweaters.

The Performance Fuel and Hydration Tablet enhances water absorption during physical exercise with its hypotonic formula (lower osmotic pressure than body fluids).

Precision Hydration PH 1000 – 10 Tablets

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Hydration isn’t “one size fits all,” which is why PF&H Electrolyte Tablets come in different strengths to match your unique sweat profile. PH 1000 is a high-strength electrolyte drink, ideal for athletes with moderate to high sweat or sodium losses, or for training in hot and humid conditions.

Its hypotonic formula speeds up water absorption during exercise, keeping you hydrated without slowing you down.

For clarity, PH 1000 labels sodium content per liter—helpful if you’ve had a Sweat Test. If not, here’s a quick guide:

  • 1 tablet in 16 oz water = 500 mg sodium

  • 2 x 16 oz bottles (1 liter) = 1000 mg sodium

Precision Hydration PH 500 – 15 Tablets

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Since “one size fits all” is not the case with hydration, PF&H offers low calorie electrolyte tablets in different strengths to match how YOU sweat. PH 500 is their moderate-strength electrolyte drink used by athletes with low to moderate sweat/sodium losses.

The PH Tablet enhances the absorption of water during physical exercise with its’ hypotonic formula, so it’s not going to slow you down.

USN PureFit Zero Sugar Hydrator – Berry / Peach Lemon / Black Currant, 20 Sachets

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The instant rehydration, precision balanced athletic drink that replaces electrolytes and phosphates and reduces the risk of cramping.

USN Zero Sugar Hydrator – Naartjie / Tropical Punch, 7g, 20 Sachets

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Stay refreshed and perform at your best with USN Zero Sugar Hydrator. This specially made drink helps with recovery and hydration. It contains important salts like sodium, potassium, calcium, and magnesium. These ingredients help replace lost salts after workouts, long activities, or tough exercise sessions.

USN Zero Sugar Hydrator – Black Currant / Mixed Berry / Peach Lemon, 7.0g, 10 Sachets

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Rehydrate after your workout with the instant rehydration drink that has phosphates and electrolytes for hydration. Includes 2 g L-glutamine.

Stay refreshed and perform at your best with USN Zero Sugar Hydrator. This specially made drink helps with recovery and hydration. It contains important salts like sodium, potassium, calcium, and magnesium. These ingredients help replace lost salts after workouts, long activities, or tough exercise sessions.

USN Winners – Exotic Berry / Naartjie / Grape Rascal / Summer Berry, 36g, 15 Sachets

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USN® Winner’s Energy Hydration Drink is a refreshing way to rehydrate and recharge after intense training. Formulated to restore energy, vital nutrients, and fluids, it supports quick recovery and keeps athletes performing at their best.

Winner’s Ener-G is a great-tasting rehydration and recovery formulation that replenishes glycogen, electrolytes and phosphates that are rapidly depleted during intense physical activity.

USN VO2 max tablets 60s

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USN® VO2 Max Tablets boost oxygen uptake to help muscles work harder and last longer. They support cardiovascular function and enhance oxygen absorption, storage, and usage. These tablets protect the cardiovascular system during intense exercise.

USN cramp block tabs 30s

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USN® Cramp Block Tablets contain essential minerals and electrolytes to keep you performing at your best. This advanced formula helps fight muscle fatigue. It rehydrates muscles during and after intense activity. Perfect for athletes and active individuals, it provides support to prevent cramps. Stay hydrated and maintain peak performance with USN® Cramp Block Tablets.

USN competition creatine HCL

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USN® Creatine HCl is an ultra-absorbable creatine source that boosts exercise performance and muscle power output. It accelerates strength gains, delivering extreme results. This formula does not require a loading phase, making it easy to use. Perfect for pre-training, USN® Creatine HCl helps you push limits and progress faster.

USN Competition Creatine X4 capsules 120s

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USN® Creatine X4 Capsules are formulated to boost muscle performance, strength, and recovery. With a premium creatine blend, they support lean muscle growth, help restore muscles after intense training, and give you the power to push harder in every workout.

USN Hardcore All 9 Amino BCAA & EAA Electrolytes Drink – Tiger’s Blood/Fruit Fusion Twist, 390g

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HARDCORE NINE AMINOS delivers extra beta-alanine, taurine, and glycine to boost endurance, support recovery, and enhance muscle growth. Mix 1 scoop (11 g) with 300–400 ml of water for best results.

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