This is the muscle group most affected by desk jobs. Sitting down all day will cause your Piriformis muscle to be very tight and uncomfortable. You can roll away this tightness!
To begin Foam Rolling the Piriformis:-
- You’ll be starting by sitting on the foam roller, then shift so that all of your weight is on one side of your buttock. Locate your priformis: It should be near your hip joint. If you start hurting in that area, you’ve probably found it. Now, place the other foot over the opposite knee.
- Now, begin to roll back and forth. Keep yourself alert for trigger points. Hold still when you find them. Then, move on to the next side.