A common reason for knee pain? Quadriceps that are far too tight. This will also cause bad posture, as well!
- Begin by lying face down, with the roller positioned around your hips. You can do one or two legs at a time; that’s up to you.
- Roll slowly down towards your knees.
TIP: Quadriceps are a huge muscle group. Because of that, you’ll need to turn to hit all of the different angles. This is done by turning your feet. When working angles, focus on one leg instead of both, then switch.