This is an easy muscle group to overwork. This will result in tight, painful muscles. Foam Rolling will ease this shin pain…and tension.
- Begin your rolling just below your knee, focusing on the muscles on your shin. For the most effective rolling, keep your abdominal muscles engaged. Your back should be flat, as well. Put as much weight on your roller as you can without it being intolerable
- Now, roll, starting with the front of your shins. This is the area from below your knee to your ankles. You can do this by slowly pulling your knees up in the direction of your arms. Your arms should be motionless.