Whey protein is a high-quality, complete protein derived from whey—the liquid byproduct of the cheese-making process. It contains all nine essential amino acids required by the body, making it ideal for supporting muscle growth and overall health. Commonly used for muscle building and weight management, whey protein is a staple in many fitness and nutrition plans.
Recovery or post-workout supplements are designed to support the body’s recovery after intense physical activity. These products help replenish energy stores, repair muscle tissue, and reduce soreness and inflammation. By enhancing recovery, they promote better adaptation to training and improve performance in subsequent workouts.
Whey Protein & Recovery/Post Workout
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