How to Use
The PH 1500 packaging lists sodium content per liter, making it easy to match your needs if you’ve had a sweat test or know your sodium loss rate. If not, here’s a simple guide:
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1 tablet in 16 oz water = 750 mg sodium
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2 x 16 oz bottles (1 liter) = 1500 mg sodium
Key Features
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Delivers 1,500 mg sodium per 32 oz (when mixed as directed)
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NSF Certified for Sport®
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Light citrus flavor
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10 low-calorie effervescent tablets per tube
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Gluten-free, dairy-free, and vegan
Electrolytes per 32 oz (when mixed as directed):
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Sodium: 1500 mg
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Potassium: 250 mg
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Calcium: 48 mg
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Magnesium: 24 mg
Usage Guidelines
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Before intense activity/heat:
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Drink 1 tablet in 16 oz water the night before key races/workouts.
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Drink 1 tablet in 16 oz water ~90 mins before exercise. Finish at least 45 mins prior to allow absorption.
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During activity/heat:
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Dissolve 1 tablet per 16 oz water and sip to thirst.
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PH 1500 is designed to support hydration in your toughest workouts, hottest conditions, and most demanding events.