Neck & shoulders

How to apply Kinesiology tape, Neck & shoulders

AC Joint

By February 9, 2023

K TAPE: AC JOINT
In an AC Joint injury, the joint separates and causes damage to one or more of the four ligaments that keep it in place. Injuries to the AC Joint may also injure the cartilage within the joint, fracture the clavicle or acromion, or tear the meniscus inside the joint. If not treated properly, these injuries can later cause arthritis and severe pain in the shoulder.

COMMON CAUSES AND SYMPTOMS ASSOCIATED WITH AC JOINT INJURY

An AC Joint injury is possible in a person who feels pain on top of the shoulder, took a blunt force to the top of the shoulder, or fell on an outstretched hand. In more severe cases, the clavicle will appear prominent and be sore to the touch.

K TAPE CAN HELP

AC Joint injuries can be very painful and take a long time to heal. For most separations or injuries to the AC Joint, this KT Tape application can help drastically reduce pain, provide needed support, and speed the healing process*

How to apply Kinesiology tape, Neck & shoulders

Rotator Cuff

By February 9, 2023

K TAPE: ROTATOR CUFF
The rotator cuff is the group of muscles and their tendons that act to stabilize the shoulder. These muscles are relatively small, yet are extremely important in all shoulder movements. They start at the shoulder blade and connect to the upper arm in a fashion that forms a “cuff” to provide the needed stability and mechanics of the shoulder.

To further explain the vital nature of these muscles, understand that the shoulder joint is much like a golf ball sitting on a tee. This design is necessary for the wide range of motion needed from the arm, but inherently creates a relatively unstable joint. The rotator cuff muscles are the muscles responsible for countering this unstable state. Though often thought to be an injury-related specifically to athletic activity, incidents of rotator cuff injury is just as high in non-athletic populations.

COMMON CAUSES OF ROTATOR CUFF PAIN

Rotator cuff injuries generally involve many factors. Incidents of injury increase with age and degeneration of the tendons, but younger individuals with this condition have likely overused the shoulder joint or have developed muscle imbalances or poor biomechanics. Causes include muscle tears, overuse, hyperextension or hyperflexion of the shoulder, poor throwing form, among others. The tendons at the ends of the rotator cuff muscles can become torn or inflamed and lead to pain or restricted arm movement. Torn rotator cuffs can also occur following acute trauma to the shoulder, or more commonly through the overuse of the tendons. Athletes or individuals that frequently make repeated throwing motions, swinging motions, or explosive pushing or pulling motions are especially at high risk. Swimming, racquet sports, and throwing sports are all good examples of activities with high incidents of rotator cuff problems.

SYMPTOMS OF ROTATOR CUFF ISSUES

Rotator cuff pain presents as pain among the muscles in the shoulder that are responsible for rotation and lifting. Pain is generally felt at the front and outside of the shoulder or in the shoulder itself. Symptoms include pain, weakness, raised shoulders, and decreased range of motion. The pain is made worse with activities requiring the arm to operate overhead or out in front of the body. Clicking, catching, or snapping are rare symptoms in rotator cuff injuries and may be indicative of other problems such as a torn labrum or fracture. Early diagnosis and action is essential to prevent irreparable damage.

HOW K TAPE CAN HELP

K Tape can be used during the healing process to provide support, reduce pain, and reduce swelling for many injuries*. Icing after activity and rest are essential and should be combined with NSAIDs to combat inflammation and pain. After the initial healing process has completed, a strengthening rehab program should be implemented.

How to apply Kinesiology tape, Neck & shoulders

General Shoulder

By February 9, 2023
K TAPE: GENERAL SHOULDER The shoulder is a complex and relatively unstable joint that every person uses extensively on a daily basis. There are many muscles and forces that act on the shoulder, and when any of these is overactive or underactive, problems can arise. COMMON CAUSES OF SHOULDER PAIN Causes of general shoulder pain are extensive and can be due to injuries of the many muscles, ligaments, tendons, nerves, cartilage, or bones that make up the shoulder complex. Stress, compensation from past injury, or inflammation due to poor biomechanics is often the cause of continued general shoulder pain. Though shoulder pain can have many different root causes, it is often associated with raised shoulders. Dropping the shoulders will almost always create more joint space and relieve the stress and pain in the shoulder. K TAPE HELPS REDUCE SHOULDER PAIN Use this application to create a gentle reminder to keep good posture and relax the shoulder muscles to bring the shoulders down into a healthier position. Regardless of the source of shoulder problem, this application can greatly reduce the pain and improve biomechanics*. Use this application in combination with other more specific shoulder applications for the best effect.  
How to apply Kinesiology tape, Neck & shoulders

Neck & Shoulders

By February 9, 2023

K TAPE: NECK AND SHOULDER
The neck is a vital component of our anatomy due to its responsibility for connecting our brain to the rest of the body. Everything that passes through the neck is vital and relies heavily on the proper function of the musculoskeletal system to protect and support these structures.

PROBLEMS ASSOCIATED WITH NECK PAIN

Stress is stored in these muscles and can cause headaches, shoulder pain, and other damaging compensations. Sitting at a computer all day, looking down while running, whiplash, sleeping poorly, or sudden movements and changes in direction are also common causes of neck pain.

COMMON CAUSES OF NECK PAIN

Factors include muscle strain, ligament sprains, arthritis, spinal subluxations, pinched nerves, knots or adhesions, and countless other musculoskeletal complications. The pain is usually not only felt in the neck itself, but also into the base of the neck and the shoulders. Generally, the pain can be categorized into two conditions: muscle strain or myofascial strain.

NECK PAIN SYMPTOMS

Muscle strain can occur when there is an injury to the muscles of the neck, causing spasm of the cervical and upper back muscles. The strain may result from the physical stresses of everyday life, including poor posture, muscle tension from psychological stress, or poor sleeping habits. Typically, symptoms include pain, stiffness, and tightness in the upper back or shoulder. Myofascial pain causes tight and tender areas of muscle that are sensitive to pressure. Myofascial pain in the neck can develop after trauma or with other medical conditions such as psychological stress, depression, or insomnia.

K TAPE CAN HELP

K Tape alleviates pain, provides support, reduces swelling and helps promote the healing process*. Generally, individuals will feel immediate support and pain relief upon taping*. Use K Tape that closely matches your skin color if you don’t want to have tape as visible during more formal times.

Consider complimentary measures as well. Try posture improvement, massage, physio, and ice.

K Tape helps relieve pain and and provide support, but please seek care if pain becomes severe, there is a loss in movement, or symptoms get worse.

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