What is the Foam Roller?
Feel free to use the Foam Roller as frequently as you want without worrying about the integrity of the design. It is manufactured with a rigid, hollow core to ensure it maintains shape at all times. Combined with the dense foam exterior, you can concentrate on massaging key muscle groups and making the most of this fantastic exercise tool.
It is relied upon by health and fitness professionals, including athletes, massage therapists, physical therapists and athletic trainers. Use the Black Trigger Point Grid Foam Roller to roll out tight muscles or that have created aching in the body. Regular use of the foam roller may help to reduce delayed onset of muscle soreness (DOMS), which may also be described as muscle tenderness or trigger points. The use of a foam roller also in the short term increase flexibility and joint range of motion. Therefore foam rolling can be very useful in intense periods of competition or training, when performance is key. It can be used on multiple muscle groups, including your glutes, hamstrings, legs, back and much more. You can perform balance and core exercises, or just use it for simple stretches each morning.
The best available evidence suggests that the repetitions and sets for maximum benefit from your foam roller should be:
- 3-5 sets of 20-30 second periods, 3-5 times a week
How does it work?
The intuitive, textured design is intended to replicate the hands of a massage therapist, providing quick and long lasting relief. Just as importantly, it can be easily transported from one room to another, or placed into your gym bag for your next session. Cleaning the foam roller couldn’t be easier, with only a quick wipe down required to keep it in great condition. There is no better way to alleviate muscle aches and improve your physique on a daily basis.
- Size: 33cm x 14cm
- Weight Limit: 500lb
- Colour: Black
- Advanced design allows the roller to support up to a static load of 500lb
- The ideal foam roller for dense tissue areas
- Perfect for continual, heavy use without losing shape or form
- Focus on specific muscle groups for targeted and concentrated massage
- Features less foam compared to standard foam rollers currently available