Exercise your fingers, hands, wrists, and forearms anytime, anywhere. The Ortho-Aid Finger Strengthener is the perfect way to relieve hand pain, increase strength and improve your grip. These exercises target the fingers, wrists, and forearms, working the muscles to improve dexterity and performance. Not only will it strengthen your grip, but it will also help to relieve pain and stress. Whenever a stressful situation arises throughout the day, take out a strengthener and unwind. As with any exercise, you start off slow and work your way up. These exerciser tools are no different. Ortho-Aid Finger Strengthener Set includes three exercisers in different, color-coded resistance levels, allowing you to increase your strength and advance at your own pace. Start off with the 6.6-pound, gray exerciser, then gradually work your way up to the blue (8.8 pounds) and black (11 lb) strengtheners as you begin to gain strength. If you feel that you’re not ready to advance, simply decrease the strength of your exercises to meet your own personal ability level.If you know someone who has finger and/or hand pain, limited dexterity participates in sports, plays an instrument, works out or uses a computer at work, the Ortho-Aid Finger Strengthener Set is a must-have.